How do I calculate my average power and my maximal power?

How do I calculate my average power and my maximal power?
I’m supposed to hand this in tomorrow and I’m going to freak out soon if nobody can explain to me how this is done.

All I remember my teacher saying about maximal power was something about running up a flight of stairs and measuring the height of each step and average power had something to do with counting all the calories you eat during one day … I think.

So can anybody explain these two things to me and tell me how to calculate them?

One Response to “How do I calculate my average power and my maximal power?”

  1. goldenpiano  on August 17th, 2011

    Yeah I have exactly the same *** problem!

    Reply


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